Weigh In record (no journal entry) for 31 January 2022
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338.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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548 kcal
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Fat: 29.95g | Prot: 40.19g | Carb: 29.88g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Italian Bread, Butter (Salted), Extra Lean Deli Sliced Ham, Boiled Egg. more...
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gaining 1.4 lb a week
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