Weigh In record (no journal entry) for 23 June 2009
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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863 kcal
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Fat: 26.54g | Prot: 71.36g | Carb: 80.56g.
Breakfast: vanilla yogurt danone, neilson milk, special K bar, french vanilla coffee. Lunch: chicken, mozzarella, swedish bread. Dinner: fat free cottage cheese , red leaf lettuce, macaroni. Snacks/Other: special k bar. more...
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2149 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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