chrishamilton's Journal, 31 January 2022

I knew I would put a bit on over the last two days. It's my birthday today. So will be back on it tomorrow. Doing a lot of excersise so could also be putting some muscle on. Still need to lose at least a stone though for sure.

218.9 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 92.51g | Prot: 46.90g | Carb: 270.73g.   Breakfast: Marmite Marmite, Anchor Butter, White Bread , Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes . Lunch: Sponge Cake with Icing, Osem Honey Cake, Waitrose Genoa Cake, Scone. Dinner: Mayonnaise , Birds Eye Classic Waffles, Mixed Salad Greens, Birds Eye Chicken Quarter Pounder. Snacks/Other: Co-Op Sweet Popcorn . more...

312 kcal

Activities & Exercise: Samsung Health - 24 hours. more...