Weigh In record (no journal entry) for 30 May 2014
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183.9 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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4123 kcal
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Fat: 227.74g | Prot: 116.70g | Carb: 432.01g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Gendai Shimeji, Kibon Sorvete de Creme, Primavera Hossomaki Misto, Gendai Guioza, Gendai Temaki Especial. Dinner: Raiola Azeitonas Verdes Recheadas com Pimentão, Cashews Royale Castanha de Caju, Sodiê Delícia de Leite II, Scala Queijo Prato, Quatá Queijo Minas Frescal. Snacks/Other: Coxinha, Nescau Achocolatado em Pó, Parmalat Leite UHT Integral. more...
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3389 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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