Weigh In record (no journal entry) for 30 May 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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397 kcal
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Fat: 10.54g | Prot: 28.02g | Carb: 45.05g.
Breakfast: Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat, Quorn Chicken Fillets. Dinner: Asda Chosen By You Sweet Chilli Tortilla, Tesco Iceberg Lettuce, Quorn Chicken Fillets. more...
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losing 3.5 lb a week
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justgetthinner's weight history
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