Weigh In record (no journal entry) for 31 January 2022
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158.7 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1066 kcal
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Fat: 38.35g | Prot: 43.86g | Carb: 149.79g.
Breakfast: Durazno, Zumo de Limón, Pepino (Pelado), Manzana Verde, Espinacas. Lunch: Durazno, Jumbo Higos Secos, Zumo de Limón, Cilantro, Pimentón, Ajo, Cebollas, Tomates, Super Cerdo Costillar de Cerdo Chileno. Dinner: Pebre, Castaño Pan Molde Integral, Queso Fresco, Palta Hass, Cena Pan de Molde Blanco Grande. more...
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gaining 0.6 lb a week
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