Weigh In record (no journal entry) for 31 January 2022
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164.5 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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241 kcal
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Fat: 10.39g | Prot: 20.68g | Carb: 18.75g.
Lunch: Panqueca Low Carb, Caldo de Abóbora. Snacks/Other: Piracanjuba Leite Semidesnatado . more...
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gaining 1.1 lb a week
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