Weigh In record (no journal entry) for 31 January 2022
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1753 kcal
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Fat: 73.21g | Prot: 52.98g | Carb: 227.83g.
Breakfast: Fried Egg, Pure Leaf Lemon Tea, Cream (Half & Half) , Cracker Barrel Old Country Store Multigrain Toast, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Coarse Ground Grits, Coffee, Sugar. Dinner: Red Potatoes (Flesh and Skin) , Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Ritz Crackers - Fresh Stack, Puerto Rican Style Cream Rice (made with Milk and Sugar). more...
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losing 2.0 lb a week
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