Weigh In record (no journal entry) for 31 January 2022
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286.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2537 kcal
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Fat: 79.27g | Prot: 184.68g | Carb: 192.05g.
Breakfast: Boiled Egg, Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream. Lunch: Great Value Crunchy Peanut Butter, Celery , Cottage Cheese (Lowfat 2% Milkfat). Dinner: Texas Roadhouse Grilled Pork Chop, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Strawberries . more...
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losing 4.7 lb a week
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