Weigh In record (no journal entry) for 10 April 2011
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155.5 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1951 kcal
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Fat: 66.04g | Prot: 70.90g | Carb: 184.92g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Guinness Draft, Orange Juice, Beer Battered Onion Rings, Quarter Pound Burger, Granary Roll. Snacks/Other: Cheddar Cheese, Whole Wheat Bread, Merlot Wine. more...
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1733 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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