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14.7% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2018 kcal
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Fat: 93.18g | Prot: 99.71g | Carb: 202.60g.
Breakfast: GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Colun Queso Ranco Laminado, Piwen Maní Tostado sin Sal, Frutisa Garbanzo con Sal de Mar. Lunch: Durazno, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Cuisine & Co Pizza Italiana, Cuisine & Co Pizza Italiana. Dinner: En Linea Cereal Inflado de Trigo , Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Ghirardelli Chocolate Squares Assortment, Toblerone Swiss Dark Chocolate With Honey & Almond Nougat. more...
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gaining 3.1 lb a week
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