vip28277's Journal, 31 January 2022

239.3 lb Lost so far: 5.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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848 kcal

Fat: 56.26g | Prot: 44.81g | Carb: 37.49g.   Breakfast: Scrambled Egg, Coffee-Mate Original Powder Creamer, Sugar in the Raw Turbinado Sugar, Kirkland Signature Sharp Cheddar Cheese, Hormel Natural Choice Canadian Bacon. Lunch: Chick-fil-A Spicy Chicken Sandwich (No Bun). Snacks/Other: Great Value Multigrain Crackers, Palmetto Cheese Pimento Cheese with Jalapenos. more...

2922 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...