Justal's Journal, 10 April 2011

153.2 lb Lost so far: 1.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3917 kcal

Fat: 195.75g | Prot: 124.76g | Carb: 412.26g.   Breakfast: Reduced Fat Latte Coffee, Soya Milk, Homemade Granola. Lunch: Carrot Cake without Icing, Shortcake (Biscuit Type), Biscuit Fingers, Crisps, Vegetable Pasty. Dinner: Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Roast Nut, Reduced Fat Latte Coffee, Presweetened Leaf Tea with Sugar, Mini Dark Chocolate. more...

3379 kcal

Activities & Exercise: Housework - 2 hours, Shoveling - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...