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Efeitos do Covid
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162.0 lb
Lost so far: 65.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1663 kcal
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Fat: 69.00g | Prot: 70.19g | Carb: 184.50g.
Lunch: Red Bull Red Bull Açaí, Coca-Cola Coca-Cola, Campofrío Peito de Frango Forno de Lenha, Pingo Doce Queijo Mozzarella Fatiado, Pingo Doce Pão de 8 Cereais . Dinner: Sopa de Legumes, Angus Hambúrguer Novilho. Snacks/Other: Twix Caramel Biscuit, Pingo Doce Pastel de Nata. more...
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gaining 1.5 lb a week
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