Weigh In record (no journal entry) for 31 January 2022
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235.8 lb
Lost so far: 264.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1200 kcal
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Fat: 38.62g | Prot: 88.14g | Carb: 146.10g.
Breakfast: Best Choice APPLE Butter, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Snack Pack Juicy Gels Sugar Free. Lunch: Gatorade Chocolate Super Shake. Afternoon Tea: Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Kroger Pizza Blend Shredded Cheese, Great Value Crispy Battered Fish Fillets, Great Value Frozen Cauliflower. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Bananas. more...
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losing 4.4 lb a week
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