Weigh In record (no journal entry) for 31 January 2022
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115.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1772 kcal
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Fat: 71.66g | Prot: 68.87g | Carb: 223.03g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Bananas. Lunch: Chick-fil-A Waffle Potato Chips, Chick-fil-A Chicken Sandwich. Dinner: Winn-Dixie Zucchini, Nando's Peri-Peri Sauce, Cedar's Mediterranean Hommus, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Mushrooms, Green Giant Mini Sweet Peppers, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Spinach . Snacks/Other: Publix Peach Ice Cream, Chobani Coffee Creamer Hazelnut Flavored . more...
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losing 4.2 lb a week
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