Weigh In record (no journal entry) for 31 January 2022
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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937 kcal
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Fat: 53.31g | Prot: 86.11g | Carb: 39.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Afternoon Tea: Dry Roasted Almonds (Without Salt Added) . Dinner: No Name Tilapia Fillets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Supper: Raspberries . more...
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losing 4.2 lb a week
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