Weigh In record (no journal entry) for 31 January 2022
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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577 kcal
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Fat: 31.03g | Prot: 25.41g | Carb: 64.08g.
Breakfast: Great Value Hamburger Dill Chips Pickles, Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Frozen Tropical Fruit Mix, The Greek Gods Traditional Plain Greek Yogurt, Nature's Way MCT Oil, Coffee (Brewed From Grounds) . Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake. Dinner: Fresh Express Cabbage Salad, Cooked Red Peppers (Fat Added in Cooking), Simply Enjoy Grilled Zucchini. more...
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losing 1.5 lb a week
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jessiewayne's weight history
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