Weigh In record (no journal entry) for 31 January 2022
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1939 kcal
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Fat: 50.76g | Prot: 89.42g | Carb: 294.03g.
Breakfast: Папайя, Зефир, Ананас, Farm Boy Cheese, Farm Boy Dark Rye Bread, Farm Boy Рулет со Шпинатом. Lunch: Пюре из брокколи 🥦, Farm Boy Dark Rye Bread, Говяжий суп. Dinner: Зефир, Брокколи, Dhal, Огурец (с Кожурой), Сельдерей, Лук, Чеснок, Масло Авокадо, Креветки, Пшеница Твердых Сортов, Масло Авокадо, Баклажан. more...
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losing 10.8 lb a week
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