Weigh In record (no journal entry) for 31 January 2022
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1737 kcal
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Fat: 77.45g | Prot: 81.67g | Carb: 178.72g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), 2% Fat Milk, Chocolate Chip Cookies (Soft Type) . Lunch: Vite Ramen Garlic Pork Ramen. Dinner: Ranch Salad Dressing , Calavo Avocado, Hansung Food Cabbage Kimchi, Trader Joe's Roasted Seaweed Snack Packs, GT's Organic Raw Kombucha (Bottle), Veggie Grill Herb Roasted Veggies, Chicken Breast, Hellmann's Real Mayonnaise, White Rice. Snacks/Other: Nature's Original Vegetable Chips, No Name Rice Crackers, Hummus , Salami, McVities Digestives. more...
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steady weight
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