roygbiv55's Journal, 09 April 2011

Scales alittle quirky?? Didn't eat horrorably at the buffet. Salads,3 chicken wings,3-4oz. steak,alittle rice,Cantalope 1/2c.,1/2c mac&cheese,6oz.coke(short cup w/ice),then ice tea,jello 1/2c,a butterfly shrimp,1/2c pot. skins?,1/2c popcorn shrimp,sm. trianlge of brownie.I think that was it?

144.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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118 kcal

Fat: 0.50g | Prot: 4.11g | Carb: 29.75g.   Breakfast: Nonfat Yogurt - Blueberry, Bigelow. Lunch: Now Fructose, Strawberries. more...

2406 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Shopping - 45 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...