fadelilyas1231's Journal, 31 January 2022

173.3 lb Lost so far: 40.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 60.84g | Prot: 185.12g | Carb: 216.99g.   Lunch: Bellywell Spicy Ramen, Nanas, Stroberi, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Crepes, Dimsum. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1908 kcal

Activities & Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...