Weigh In record (no journal entry) for 31 January 2022
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217.1 lb
Lost so far: 29.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1522 kcal
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Fat: 72.90g | Prot: 64.13g | Carb: 151.33g.
Breakfast: Butter, Great Value Extra Large Eggs, Kroger Caraway Rye Bread, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hormel Chili No Beans, Hebrew National Beef Franks, Nickles Hot Dog Buns, Nickles Hot Dog Buns. Dinner: P.F. Chang's Combo Fried Rice, Pork. Snacks/Other: Apples, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 1.1 lb a week
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