Weigh In record (no journal entry) for 31 January 2022
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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504 kcal
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Fat: 16.30g | Prot: 21.04g | Carb: 70.99g.
Breakfast: Price's Hearty Bacon Sandwich Spread, Royale Natural Apple Wood Smoked Uncured Bacon, White Grapes, Kroger Toasted Oats, Milk (Nonfat), Meijer American Cheese Singles, Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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losing 1.6 lb a week
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donald vernonmiller ii's weight history
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