Weigh In record (no journal entry) for 31 January 2022
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180.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1705 kcal
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Fat: 71.64g | Prot: 95.49g | Carb: 177.07g.
Breakfast: Whole Leaf Spinach, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Steak (Lean and Fat Eaten), Mango, Pears, Coffee. Lunch: Tea (Brewed), Texas Roadhouse Rattlesnake Bites. Snacks/Other: Texas Roadhouse Dinner Rolls. more...
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gaining 9.8 lb a week
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