Weigh In record (no journal entry) for 31 January 2022
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287.8 lb
Lost so far: 11.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1122 kcal
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Fat: 67.82g | Prot: 60.73g | Carb: 70.97g.
Breakfast: Peanut Butter, Rye Bread, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Prime Rib. Dinner: Cooked Sauerkraut, No Name Potato and Cheddar Perogies, Hillshire Farm Beef Polska Kielbasa. more...
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5113 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Kickboxing - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 2.9 lb a week
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