Weigh In record (no journal entry) for 31 January 2022
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241.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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500 kcal
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Fat: 16.00g | Prot: 26.00g | Carb: 68.00g.
Lunch: Compliments Fully Cooked Bacon, Dempster's 12 Grain Bread . more...
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losing 4.9 lb a week
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cnemnel1's weight history
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