Weigh In record (no journal entry) for 31 January 2022
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1689 kcal
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Fat: 91.30g | Prot: 131.49g | Carb: 92.12g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bananas . Lunch: Famous Dave's Rib Tips, Green String Beans. Dinner: Chicken Breast, Mission Foods White Corn Tortilla, Pork Spareribs (Lean Only Eaten), Cheese Sauce, Cauliflower. Snacks/Other: Trader Joe's Boozy Little Chocolate Truffles, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Heath Milk Chocolate English Toffee Bar. more...
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losing 2.8 lb a week
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