Weigh In record (no journal entry) for 31 January 2022
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187.8 lb
Lost so far: 101.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1910 kcal
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Fat: 70.58g | Prot: 74.57g | Carb: 233.66g.
Lunch: Subway Chocolate Chip Cookie, Subway 6" Chipotle Steak & Cheese Breakfast Sandwich. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Now Foods Psyllium Husk Powder, Julia Cassava Flour, Chicken Drumstick (Skin Eaten), Fish. Snacks/Other: Amarula Amarula Cream Liqueur, Khong Guan Custard Cream Biscuits, Sponge Cake , Red Delicious Apples. more...
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steady weight
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