MNSHOP's Journal, 09 April 2011

225.5 lb Lost so far: 4.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 67.06g | Prot: 74.08g | Carb: 169.66g.   Breakfast: Southwest Style Hash Browns, Bacon, Egg & Cheese Breakfast Burritos. Dinner: Sour Cream, Tortilla Corn Chips. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Ciabatta. more...

4274 kcal

Activities & Exercise: Sitting - 4 hours, Boxing - 1 hour, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...