Weigh In record (no journal entry) for 31 January 2022
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1827 kcal
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Fat: 79.90g | Prot: 71.73g | Carb: 223.71g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Light Multi-Grain English Muffin. Lunch: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Kraft Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Wegmans Light Ranch, Lettuce Salad with Assorted Vegetables, Sara Lee IronKids Whole Grain White Bread. Dinner: Country Crock Spreadable Regular Soft Margarine, Wegmans Pane Italian Bread, Bertolli Marinara Sauce, Barilla Jumbo Shells Pasta, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Little Debbie Cosmic Brownie (60g), Clementines . more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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