synalgogogo's Journal, 30 May 2014

Weigh In record (no journal entry) for 30 May 2014
156.3 lb Lost so far: 42.1 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entry for 30 May 2014:
1630 kcal Fat: 92.20g | Prot: 90.51g | Carb: 114.51g.   Breakfast: Melk (Halfvol), Lijnzaad Zaden, Alpro Amandelmelk. Lunch: Rookvlees, Salami, Roquefort of Blauwe Kaas, Volkoren Brood, Boter. Dinner: Bechamelsaus, Bloemkool, Broccoli. Snacks/Other: Herta Spekblokjes, Geroosterde Aardappel (zonder Olie Bereid), Slagroom (Vol), Appel, Appelsap, Sjalotten. more...
losing 1.5 lb a week

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