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Took some time off! It’s time to get back to it!
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159.9 lb
Lost so far: 18.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1315 kcal
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Fat: 55.96g | Prot: 49.86g | Carb: 146.99g.
Breakfast: Bananas , Chobani Greek Yogurt Strawberry on The Bottom, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: America's Choice Natural Swiss Sliced Cheese, Hormel Turkey Pepperoni 70% Less Fat, Calavo Avocado. Dinner: Butter , Franz Classic Brioche Bread, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Healthy Choice Premium Fudge Bars, Wal-Mart Gala Apple, Frigo Natural String Cheese Part Skim. more...
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1980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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