Weigh In record (no journal entry) for 31 January 2022
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163.4 lb
Lost so far: 1.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1227 kcal
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Fat: 46.09g | Prot: 65.95g | Carb: 142.42g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Tostadas de Pan de Centeno, Hacendado Queso Untar Light, Café con Leche Semi Descremada. Lunch: Mandarina, Huevo Cocido, Jamón Picado, Guisantes. Dinner: Papa Cocida, Lidl Longaniza Fresca Pollo. Snacks/Other: Hacendado Anacardo Natural, Manzana Golden, Hacendado Cola de Caballo, Kiwi. more...
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losing 0.4 lb a week
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