dashlegend's Journal, 09 April 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 110.46g | Prot: 88.53g | Carb: 209.03g.   Breakfast: Irish Creme Liquid Coffee Creamer, Coffee, Chocolate Coated or Frosted Doughnuts. Lunch: Cobb Salad with Dressing. Dinner: Chow Mein, Orange Chicken, Kung Pao Chicken, Kobari Beef. Snacks/Other: Angelfood Cake. more...

4056 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Housework - 1 hour and 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...