Weigh In record (no journal entry) for 31 January 2022
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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908 kcal
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Fat: 38.96g | Prot: 64.32g | Carb: 76.49g.
Breakfast: Pullman Pão de Forma, Tirolez Creme de Queijo Minas Frescal, Marilan Magic Toast, Café com Açúcar. Lunch: Ovo Cozido, Pepino (com Casca), Laranjas, Seara Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora, Tomates, Rúcula. Dinner: Pão Francês, Aurora Linguiça Toscana, Growth Supplements Blend Skin, Growth Supplements Creatina. Snacks/Other: Camponesa Creme de Leite, Geléia (Todos os Sabores). more...
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1603 kcal
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Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Showering - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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