Weigh In record (no journal entry) for 30 May 2014
|
220.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2014:
|
1062 kcal
|
Fat: 41.60g | Prot: 88.94g | Carb: 87.84g.
Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Celery, Cucumber (with Peel), Tesco Red Pepper, Spring Onions, Sainsbury's Basics Tuna, Mayonnaise. Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|