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Slight snag... but I’m back at it
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204.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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711 kcal
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Fat: 56.33g | Prot: 26.65g | Carb: 23.47g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Brown Sugar , Nescafe Gold Cappuccino, Vegetable Oil, Fried Egg with Fat. more...
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gaining 3.3 lb a week
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