Robsown's Journal, 30 May 2014

182.5 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 108.98g | Prot: 97.52g | Carb: 123.75g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Frankfurter or Hot Dog, White Bread, Clover Butro. Dinner: Potato, Lucky Star Pilchards in Sauce, White Bread. Snacks/Other: Cheddar Cheese, Vodka. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...