Weigh In record (no journal entry) for 09 April 2011
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1528 kcal
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Fat: 70.26g | Prot: 56.37g | Carb: 172.29g.
Breakfast: 8" Pepperoni Pizza. Lunch: Cupcake with Icing, Chicken McNuggets (4 Pieces). Dinner: Macaroni & Cheese, Classic Selections White Meat Chicken Eggrolls. Snacks/Other: mcdonald's small french fry, mcdonald's double cheeseburger. more...
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losing 3.5 lb a week
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