Weigh In record (no journal entry) for 31 January 2022
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1536 kcal
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Fat: 53.02g | Prot: 68.32g | Carb: 191.46g.
Breakfast: Innocent Apple Juice, ICA Färskost Naturell, Polarbröd Sarek Tunnbröd, Skåne Mejerier Naturell Yoghurt 0,5%, Honung. Lunch: Yi-Pin Eko Tofu, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Dinner: Arla Prästost 31%, Zucchini, Mühlenhof Veganes Mühlenhack, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Crushed Tomatoes (Canned) , Celery , Carrots , Onions , Margarine. Snacks/Other: Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg, Tangeriner (Mandarin Apelsiner), ICA Färskost Naturell, Polarbröd Sarek Tunnbröd , Lindt Caramel With A Touch Of Sea Salt. more...
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steady weight
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