Weigh In record (no journal entry) for 23 June 2009
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209.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2009:
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1014 kcal
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Fat: 18.24g | Prot: 144.14g | Carb: 71.41g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, EGG WHITE, monster milk. Lunch: brocolli, chicken breast. Snacks/Other: MONSTER MILK. more...
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losing 8.4 lb a week
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