Weigh In record (no journal entry) for 31 January 2022
|
194.4 lb
Lost so far: 22.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
656 kcal
|
Fat: 23.20g | Prot: 27.70g | Carb: 81.60g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Coco Pops Chocos. Lunch: Eskort Chicken Viennas. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alrieghty's weight history
|