Weigh In record (no journal entry) for 31 January 2022
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231.9 lb
Lost so far: 21.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1837 kcal
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Fat: 104.99g | Prot: 116.83g | Carb: 100.28g.
Breakfast: Kaffee, REWE Bio Mandel Drink Natur, Milbona Schlagsahne 30% Fett. Lunch: Gut & Günstig Mozzarella, Möhren, REWE Blattspinat, Ei, Champignons, Butter. Dinner: Sonnenblumenöl, Edeka Rucola, Ei, Oliven (Klein - Extra Groß), DM Bio Maiswaffeln Gesalzen, Spreewaldhof Spreelinge, Gut & Günstig Körniger Frischkäse, Baresa Grüne Oliven Gefüllt mit Paprikapaste, REWE Bio Mandel Drink Natur, Myprotein Vegan Protein Blend Coffee & Walnut, Milbona Skyr Pur, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Zwiebeln, Gut & Günstig Grünkohl, Spaghettikürbis. Snacks/Other: Dattel, DM Bio Erdnussmus, Banane, Myprotein Vegan Protein Blend Coffee & Walnut, REWE Blattspinat. more...
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losing 26.2 lb a week
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