Weigh In record (no journal entry) for 31 January 2022
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1554 kcal
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Fat: 35.61g | Prot: 95.96g | Carb: 208.44g.
Lunch: Danone Hipro Vanilla , Delhaize Wrap Kip Tandoori. Dinner: Groene Erwten (Ingevroren), Rode Paprika, Tomaten, Gebakken of Geroosterde Zalm, Boni Basmati Rijst. Snacks/Other: LU Dinosaurus, Monster Energy Monster Energy. more...
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2166 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 1 hour, Studying - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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