Weigh In record (no journal entry) for 30 May 2014
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2079 kcal
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Fat: 125.93g | Prot: 63.36g | Carb: 189.27g.
Breakfast: Kokt Ägg, Strömming, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Cheddarost, Finn Crisp Original, Gräddfil, Abba Löksill, Hårdkokt Ägg, Potatis (Skalad, med Salt, Kokt). Dinner: Spenatsallad med vattenmelon. Snacks/Other: Aprikoser, Päron. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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