Weigh In record (no journal entry) for 31 January 2022
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1620 kcal
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Fat: 62.51g | Prot: 54.96g | Carb: 194.76g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Tofuwokki. Dinner: Jalotofu Marinoitu, Fria Grova, Kurkku, Urtekram Tahini, Alpro Soya Suklaanmakuinen Soijajuoma. Snacks/Other: Koro Pakastekuivattu Ananaspala, Rainbow Cashewpähkinä Natural, Kiivi, Soyappetit Tumma Soijarouhe, Oma granola, Naturli Joe'kurt. more...
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losing 0.5 lb a week
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