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31 January Day 13
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1435 kcal
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Fat: 63.87g | Prot: 72.64g | Carb: 138.80g.
Breakfast: Tap Water, Nescafe Classic, Clover Nolac Lactose Free Medium Fat Milk, Nutriday Low Fat Flavoured Yoghurt. Lunch: Samosa. Dinner: Spaghetti Bolognese, Egg Omelette , Woolworths Smoked Viennas. Snacks/Other: Clover Full Cream Fresh Milk, Lancewood Fat Free Cottage Cheese, Clicks Smartbite Rice Pops, GU Energy Gel, Biltong, Cinnamon , Paprika , Turmeric (Ground) , Ginger (Ground) , Honey . more...
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steady weight
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