Weigh In record (no journal entry) for 31 January 2022
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162.5 lb
Lost so far: 13.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1192 kcal
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Fat: 41.39g | Prot: 42.74g | Carb: 166.51g.
Breakfast: Бутерброд с Маслом и Колбасой, Красная Ложка Моментальная Овсяная Каша с Клубникой, Кофе с Молоком и Сахаром. Lunch: Глобус Печенье Песочное Домашнее, Банан, Кофе с Молоком и Сахаром, Простые Пельмени. Dinner: Домик в деревне Кефир 2,5%, Чебаркульский Молочный Завод Творог 5%. more...
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2641 kcal
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Activities & Exercise:
Cooking - 1 hour, Breastfeeding - 2 hours, Stair Climber (Stepper) - 1 hour and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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