Weigh In record (no journal entry) for 31 January 2022
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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499 kcal
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Fat: 23.94g | Prot: 22.21g | Carb: 53.03g.
Breakfast: Parmalat Everfresh Full Cream Milk, Nestle Milo. Dinner: McDonald's McFries (Small), McDonald's Cheeseburger. more...
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gaining 0.5 lb a week
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